Thursday 8-20-15
WOD AND WINE FRIDAY NIGHT! Bring a Partner!!!
15 Min AMRAP:
12 Box Jumps 24’/20′
9 t2b (Scale 1- K2E, Scale 2- :30 L-sit Hold on pull up bar)
6 Burpee
Bench Press:
3 x 8 same weight across
*Scale as needed*
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