Thursday 9-24-15
Strength:
Front Squat
3×3 @87.5%
WOD:
3 Min AMRAP-
5 SDHP 115/85
20 D/U
Rest 2 Min
3 Min AMRAP –
6 Goblet Squats 53/35
10 KBS 53/35
Rest 2 Min
3 Min AMRAP –
4 KB Snatch 53/35
8 Pistol
*Scale as needed*
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