Thursday, November 25th 2010
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
100 yd. Team Sled Races
Be ready to rumble tomorrow morning !!!!!!!!!!!!
Similar Posts
Friday, 9-21-12
Byadmin
PARTNER WOD TOMORROW Strength/Skill – Double Under 1 Round 30 Deadlift – 183/275 50 K.B. Swings 53/35 30 Toes to Bar 50 Box Jumps – 20/24 (Games Standard) 30 One-Armed Thrusters – 35/45 30 Other Arm Thrusters – 35/45
Thursday, 1-2-20
Byadmin
Push Jerks 5×5 5RFT 400m Run as fast as possible 15 Front Squats 115/75 10 Push Jerks Rest 2 Min between sets
Tuesday, 6-11-13
Byadmin
10X1 Hi-Hang Snatch – heaviest possible, rest 60 sec. -then- For time: 15 Burpee Over-the-Box Jumps 20″ 15 Power Cleans 135/95# 15 Burpee Over-the-Box Jumps 20″ 30 Front Squats 135/95# 15 Burpee Over-the-Box Jumps 20″ 15 Push Jerks 135/95# 15 Burpee Over-the-Box Jumps 20″ Compliments of Outlaw
Tuesday, 7/19/11
Byadmin
PLEASE NOTE – From Wednesday, July 27th – Monday August 1st – Hours of operation are as follows: Mon Wed Fri 6 AM & 7AM classes only. Tues & Thurs, 6am only. Afternoons will not have 3 or 4 PM classes. 5 and 6 PM classes only. Strength – Squats 5-5-5-5 21-15-9 KB Swing 53/35…
Monday, 7/11/11
Byadmin
Strength – Bent Over Row For time: 10 – Deadlifts 135/95 Move weight 100m 10 – Bent over rows Move weight 100m 10 – Hang power cleans Move weight 100m 10- Front Squats Move weight 100m 10 Push presses Move weight 100m 10 – Back squats Move weight 100m Written by a well known businessman…
Friday, 10-11-19
Byadmin
Come watch athletes do the Open tonight between 5 and 7. Open 20.1 10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes