Tuesday, 6-11-13

10X1 Hi-Hang Snatch – heaviest possible, rest 60 sec.

-then-

For time:

15 Burpee Over-the-Box Jumps 20″
15 Power Cleans 135/95#
15 Burpee Over-the-Box Jumps 20″
30 Front Squats 135/95#
15 Burpee Over-the-Box Jumps 20″
15 Push Jerks 135/95#
15 Burpee Over-the-Box Jumps 20″

Compliments of Outlaw

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