Thusday, 1-29-15
Strength:
Deadlifts:
10@55%
10@65%
6@75%
8@80%
6@85%
4@95%
8 min AMRAP
8 S2O 135/95
16 Box Jumps 24/20
Strength:
Deadlifts:
10@55%
10@65%
6@75%
8@80%
6@85%
4@95%
8 min AMRAP
8 S2O 135/95
16 Box Jumps 24/20
3 RFT Row 400 meters 7 Hang Cleans 185/135 5 TGU left arm 7 Hang Cleans 185/135 5 TGU right arm 30 second L-sit hold Skill Work….Triple Unders????
Strength/ Skill: 3 Tempo 2-0-4-1 Deadlifts @ 60%. (2 sec. count up, 0 sec. at top, 4 sec.count down, 1 sec. rest. There are many reasons to use tempo training. Here’s just a brief list: •Improved body awareness •Improved control of lifts •Development of connective tissue strength •Improved stability •Focus on muscular elements versus tendinous…
Deadlifts 6×3 %75% 55/40 AAB 55 Deadlifts 50% of 1RM 55 Pullups 55 Wall Balls 20/14 55 DB Snatches
Deadlifts 6 sets Sets 1-3: 5 reps @ 40,50,60%o of 1RM Set 4-6: Working sets: 3 reps @ 70,80, 85% 0f 1RM 50 Wall Balls 20/14 20 Power Cleans 135/95 50 Wall Balls EMOM 3 Burpees
Strength: Power Clean + Push Press + Split Jerk x 6 start @ 60% of Push Press and build to heavy single 27-21-15-9 Cluster 75/55 Bar Hop 200m Run After each rd.
Strength/Skill – Box Squat 5 x 3 5 Rounds For Time: 8 Strict Toes To Bar 8 Thrusters 95/65 14 Lunges 95/65