Tues. 12/28/2010
W.O.D. – For time:
100 Double Unders
10 Squat Snatches 135 / 95 lbs
10 Chest to bar Pull-ups
10 Thrusters 135 / 95 lbs
10 Chest to bar Pull-ups
10 Power Clean & Jerks 135 / 95 lbs
10 Chest to bar Pull-Ups
100 Double Unders
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