Tuesday, 01/28/14
Strength/Skill:
Deadlifts Tempo 1:0:4:1 4X3
10 min
Ascending ladder:
1 T2B
1 Snatch 115/75
1 Burpee (over the bar)
2 T2b……
3RDs
10 GHD Sit ups
10 V-sits
10 Med Ball Wall Balls
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