Tuesday, 1-20-15
Due to Lack of attendance, I will be canceling the 7PM classes Monday and Wednesday.
Deadlifts
10 @ 55%
10 @ 65%
6 @ 75%
8 @ 80%
6 @ 85%
4 @ 90% of 1RM
5RFT
5 Snatches 135/95
10 KBS 53/35
50 D/U’s
20 min CAP
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