Tuesday, 1-29-13
Strength Skill – Hang Snatch Pull 75%x2x3
Snatch Balance 75%x2x2x2
5 R.F.T.
5 TnG (to knee) Hang Snatches 95/65 Scale as needed
15 Sec. C2B Flexed Arm Hang (Pronated/Supinated Grip)
5 Man Makers 45/25
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