Tuesday, 1-31-12
Strength/Skil – Shoulder Press 3 RM
Partner “Fight Gone Bad!”
In Teams of 2:
“Team Fight Gone Bad”
3 Rounds for time of:
40 Wall Balls, 20/14
40 SDHPs, 75/55
40 Box Jumps, 20/18
40 Push Press, 75/55
40 Calorie Row
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