Tuesday, 10-22-19
10 min EMOM
1 Push Press and 1 Push Jerk
work towards a heavy double
5 rounds for time:
5 Thrusters 135/95
10 Burpee Box Jump Overs 24/20
15 CTB Pull ups
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Tuesday, 9-1-19
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EMOM x8 3 Split Jerks go light For time: 100 Double Unders 100′ Handstand Walk (25 HSPU) 25 Power Cleans 135/95 75 Double Unders 75′ Handstand Walk 20 Power Cleans 50 Double Unders 50′ Handstand Walk 15 Power Cleans 25 Double Unders 25′ Handstand Walk 10 Power Cleans
Monday, 12-17-12
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Stremgth/Skill – Front squats 3-3-3-3-3- @ 80% Complete as many rounds and reps as possible in 12 minutes of: 155 pound Deadlift, 15 reps 15 Deficit push-ups, hands on plates 15 Box jumps, 24″ box
Wednesday 12-30-15
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New Year’s Eve Hours: 6,7 and 8 AM….no PM classes. Closed New Year’s Day!!! WOD 10 RFT: 3 TGU 53/35 KB 5 DB Thruster 35/20 7 T2B Strength 7×2 Squat Snatch Working technique here
Saturday, 7-27-19
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” Will ” 6 RFT 14 Back Squat 135/95 19 Deadlifts 135/95 Background: “Will” is a Hero workout created to honor Trooper William Moden of the Colorado State Patrol, who died in the line of duty on June 14, 2019. At the time of his death, Trooper Moden was assisting at the scene of a motor vehicle crash…
Saturday, 5-9-15
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Partner WOD 25m AMRAP Buy in run 800m (both Athletes run) 10 Power Cleans 135/95 25 Pull Ups 10 Synchronized Burpees 10 Push Jerks 25 T2B 10 Synchronized Burpees Only 1 athlete is working at a time, except for run and burpees.
Saturday, 12-28-19
Byadmin
32 Min EMOM Min1- 6 Power Cleans 155/105 Min 2- 10 Back Squats Min 3- 5 DB Burpee Box Step Overs 50/35 20″/18″ Min 4- 20 D/u’s + 5 Pull Ups