Tuesday, 11-1-16

Hi everyone,

I am going to add a new page to our website. A testimonial page. If you could write how Crossfit Kryptonite or how the 6 week challenge has changed your health, body…. please email me. You can sign it or just leave your initials.



Push Press

Build to a Heavy Single then, 5 sets of

2 @90%


Complete as many rounds as possible in 16 minutes of:
5 clean and jerks (185/125)
10 Push Ups

15 T2B
Rest 30 seconds

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