Wednesday, 11-2-16

Byadmin

Strength;

Deadlifts
10 at 65%
8 at 70%
6 at 75%
6 at 80%
4 at 85% of 1 rep max

 

3RFT

20 Burpee pull Ups

20 wall Balls 20/14

20 DB Walking Lunges 40/25

20m Crab Walk

20 Weighted Step Ups 40/25

 

 

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Saturday, 8/27/11

Byadmin

SCHEDULE CHANGES SCHEDULE CHANGES SCHEDULE CHANGES Effective Monday, 8/29/11 – No more 3 O’Clock afternoon classes. NEW SCHEDULE effective Thursday 9/8/11 M-W-F AM CLASSES 6-7AM, 7-8AM, 8-9AM, 9-10AM T -TH AM CLASSES 5-6AM, 6-7AM ALL PM CLASSES 4-5PM, 5-6PM, 6-7PM NO MORE 10:00 AM CLASSES EFFECTIVE 9/8/11 CONGRATULATIONS BOBBY C. !!!!!!!!!! BOB PAST HIS LEVEL…