Tuesday, 11-19-19

Christmas Party is Dec 14th here at the gym. It will be $20.00 pp and BYOB. Please sign up at front desk.



Strict Presses
Min 0-4 Build to 5 RM
Push Presses
Min 5-9 Build to 5 RM
Push Jerk
Min 10-15 Build to 5 RM

MU/ Pull Ups and Dips
Power Snatches 75/55

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