Tuesday, 11-21-17

Closed Thanksgiving.
Friday 8 and 9 am classes only.
Christmas party Dec. 16th. Pot luck. Please sign up at the front desk.

Strict Press
Close Grip Bench

Alex Viola 29, of Keller, Texas, assigned to 3rd Battalion, 7th Special Forces Group (Airborne), Eglin Air Force Base, Fla.; died Nov. 17, 2013 in Kandahar, Afghanistan, of wounds suffered when his unit was attacked with an improvised explosive device while on dismounted patrol. Not only was Alex a hero but he was also a cherished CrossFit Coach.


Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches, 95/65
17 pull-ups
13 power cleans, 95/65

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