Tuesday, 11-8-11



Dozen eggs
1lb sausage or bacon (we found hot chicken sausage on sale–favorite so far!)
Veggies on sale (this week it was broccoli, asparagus, green onion, bell pepper)
Herb of choice (my favorite is cilantro)


Preheat oven to 350 and grease with two muffin pans with olive oil.
Cook and drain the sausage/bacon/mystery meat.
Whisk all your eggs in a big bowl.
Throw all your veggies into the food processor until finely chopped but NOT smooth
Add this mixture to the eggs.
Mix the egg mixture well and using a 1/4 measuring cup, fill the muffin pans (you’ll be able to make 16-20 eggcakes). Bake for 20-25 minutes or until the eggs are set in the middle.

These are easy to block out, heat up and eat on the go if needed–Enjoy!

Wednesday we will be going outside. Wednesday’s forecast is mostly sunny with a high near 62. Morning crew bring some sweats because of course it is colder in the A.M.
Strength/Skill –

A cone will be set at 20 meters.
Five rounds for time of:
185/115 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20/14 pound ball
95/65 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.
Crossfit Kryptonite

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