Wednesday, 11-9-11

Byadmin

They are the strongest girls in the world! Show this to your girl friends so they can stop saying “I-don’t-lift-heavy cause I’m gonna get bulky”!!!

Operation Painstorm
(Courtesy of CrossFit North East England)

Five 6-minute rounds with no rest in-between.
At the start of each interval, run 400 meters. Then, in the remaining time, complete As Many Rounds As Possible of:

3 Push Press, 135/95lb
6 Pull-ups
9 Box Jumps 24/20

In each round, continue from where you left off in the AMRAP portion.
Crossfit Kryptonite

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