Tuesday, 12-27-16
No 5 am classes this week!
Strength:
Box squats 8X3 increasing weight
21-15-9 reps of:
Chest-to-bar pull-ups
Handstand Push-ups
Ring Dips
Floor Press 135/95
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HAPPY THANKSGIVING!! GYM CLOSED. TODAY I AM THANKFUL FOR ALL OF YOU!!!!
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Friday, April 13 2012
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Monday, 6-10-19
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Septic issues again. I should be open tomorrow afternoon. Morning will be cancelled. Please share. You can work out at gym next door. Just let them know you are dropping in from Kryptonite. You will have to fill out a waiver over there. Thank you EMOM for 5min 1 Snatch Grip Deadlift +…