Tuesday 12-8-15
Strength:
15 Min to establish
Heavy Single Front Squat
WOD:
10 Min AMRAP
5 Walk Out, Walk In push ups
6 DB 25/15 Box Step up and overs 24″/20″
Rest 2 Min
3 Min AMRAP
D/U’s
Similar Posts
Thursday 12/23/2010
Byadmin
Strength – Push Jerks 3-3-3-3-3 Skill – Kipping Pull-ups W.O.D. Tabata “Bottom to Bottom” Squat Run 1 mile Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top…
wednesday 9-9-15
Byadmin
20 Min AMRAP 5 C2B 7 T2B 9 Dips 30 D/U *Scale as needed* Back Squat 3×10 @ 62.5%
Wednesday, 6/15/11
Byadmin
W.O.D. 10 R.F.T. / 30 min A.M.R.A.P. 10 – Pull-ups 10 – K.B Swings 53/35 10 – Double Unders 10 – O.H. Squat 95/65
Wednesday, 2-4-15
Byadmin
Strength: Every 90 sec for 8 sets perform: 5 C&J @ 70% + 5 Push Ups Deadlift 7 X 1 Going for Max Effort 12 Min AMRAP 6 Power Snatches 115/75 12 K2E
Thursday, 10-27-11
Byadmin
Body Builder vs. Marathoner vs CrossFitter (Camille Leblanc-Bazinet) Skill/Strength – Weighted Dips 5-5-5-5-5 2 min. A.M.R.A.P. – 8 Rounds 3 Power Cleans 95/65 3 Push Presses 95/65 6 O.H. Squats 95/65 Rest 30 secs between rounds
Saturday, November 27th 2010
Byadmin
W.O.D. 4 Rounds for time: 30 Double Unders 20 Walking lunges (45/25lb. plate) 10 Power cleans 185/135 135 /95 95/45