Tuesday, 2/22/2011
Skill – Rower Fundamentals
WOD
15m to 1RM Clean & Jerk
Post W.O.D. – 250 meter row
Max KB Swings
MORNING CLASSES @ 6AM 7AM 8AM 9AM 10AM
EVENING CLASSES @ 3PM 4PM 5PM 6PM 7PM
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