Friday, 4-6-18
15min Skill work
or bench press 4×10
For reps-
0:00-10:00
5 Deadlifts 275/205
10 HSPU
20 Bar Hops
10:00-15:00
rest
15:00-25:00
35 D/U
12 Pull Ups
8 Thruster 115/85
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Monday, 1-9-17
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Thursday, 1/1/15
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Happy New Year! Closed Friday hours are 9 am, 4 and 5 pm.
Monday, 9-17-12
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PARTNER WOD SATURDAY Strength/Skill – Power Clean 2-2-2-2-2 (TnG) AMRAP 15 Minutes 10 Wallball – 20/14 15 K.B Swings – 55/35 20 Front Racked Walking Lunges – 95/65
Monday, 8-19-13
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