Tuesday, 3-1-16
We now have a group on Facebook…CrossFit Kryptonite Box News. Please join, so you can always get the latest news. You can post on the page too.
We will be watching the Open announcement Thursday at 8PM.
During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate.
Bring a yoga mat.
Fridays we will OPEN GYM. You are free to do the Game’s WOD or a workout of your choice. Friday nights we will be judging game’s athletes…STARTING 6PM!!
Strength:
Weighted Pull Ups 5×3 increasing weight
On the min for 30 minutes:
15 weighted lateral step ups
15 Floor presses 125/85
15 Windshield wipers
15 Wall balls 20/14
15 Supine ring rows
Rest
Scale 10-12 reps each