Monday, 2-29-16
We now have a group on Facebook…CrossFit Kryptonite Box News. Please join, so you can always get the latest news. You can post on the page too.
We will be watching the Open announcement Thursday at 8PM.
During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate.
Bring a yoga mat.
Fridays we will OPEN GYM. You are free to do the Game’s WOD or a workout of your choice. Friday nights we will be judging game’s athletes.
Strength: Snatch grip Deadlift 6×3 @ 100% of 1rm Snatch
Hang Power Snatch 4×3 @70% of 1rm Snatch
15 min AMRAP:
1 Wall Climb
3 Front Squats 135/95
15 DU (scale Tuck Jumps)
2 Wall Climbs
6 Front squats
30 DU
etc…