Tuesday, 3-26-19


9 min EMOM
Min 1 – 18 sit Up
Min 2 – 14 Hollow Rock
Min 3 – 10 V- Up

5 rounds for total reps

1 min Russian Swings 70/53
1 min KB SDHP 70/53
1 min Walking Lunges
1 min AAB Cals
1 min REST

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