Wednesday, 12-26-18
12 min EMOM:
Even Minutes: 6 Back Squats
Odd Minutes: 3 Front Squats
Barbell Loaded at 67% of 1RM Front Squat For Both Lifts
4 RFT –
45 D/U 3:1
15 Weighted Sit Ups 40/30
45 D/U
15 Power Snatch 95/65
*22 min Cap*
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