Tuesday, 3-27-18
Strength:
16 min E2MOM
Back Squat
4 Back Squats 50-70%
15-12-9-6-3
HR Push Up
DB Hang Clean & Jerk 50/35
Box Jumps 24″/20″
Similar Posts
Friday, 5-17-13
Byadmin
No Classes Saturday. We will be doing the Stan Wong 5K in E. Moriches. 7X1 3-Position Snatch – heaviest possible, rest 60 sec. *Notes: Position #1 is the low-hang – approximately 2″ from the floor. Position #2 is the traditional hang (just above the knee), and position #3 is the hi-hang (mid-way down the thigh….
Monday, 2-12-18
Byadmin
JC’s Feb 17. Strength: DB Bench Press 6×8 25 RFT: 2 Sq. Snatch 135/95 4 Bar Facing Burpee *20 min CAP*
Saturday, 2-25-12
Byadmin
Strength/Skill – 10 R.F.T. 10 Thrusters 95/65 10 Ring Push-ups
Wednesday, 6-13-18
Byadmin
Warm up: 2RDs at easy pace 10 BB Snatch Grip Deadlifts 10 BB Snatch Grip High Pulls 10 BB behind neck snatch grip push press 10 Reverse Hypers 12 min EMOM 1 Snatch Grip Deadlift + 1 Above Knee Hang Power Snatch + 1 Below Knee Hang Power Snatch *start @40% 1RM Power Snatch and…
Friday, 1-20-17
Byadmin
Strength/Skill:OHS 6X3 3 Rounds: 40 ft Front Rack Lunge 155/105 30 Kettle Bell Swings 70/53 20 Floor Presses with KB
Monday, 9-18-17
Byadmin
Next Friday the 22nd, join us as we celebrate Britt and Jon’s upcoming wedding @ Brewology!!! Next Sunday the 24th…Sunday Funday @ 9:30. No 9am class. You will have to sign up at the front desk in advance. It will be a 3 person WOD. So teams of 3! Strength: Bench 5×6 same weight across…