Tuesday, 3-29-16
Strength:5X4 weighted Push Ups, Increasing weight
3 Rounds for time of:
400m Row
35 GHD sit-ups/ Weighted Sit Ups 35/25
30 Foot Handstand Walk / 20 Shoulder Taps
25 Chest-to-bar Pull-ups
20 Handstand Push-ups
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Saturday 9-12-15
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Some reminders: Saturday 9-26: Wod Wars from 1-5. Janel, Matt, Jon, Jordan, & Skidz are competing. They can still use volunteers. Let me know. Calverton Links 149 Edwards Ave Calverton , NY 11933 Friday 10-2: Tribal Games. Matt & Janel are competing. Let me know if you want me to pick up tickets so we…