Wednesday, 6-26-19

Just a Reminder: waters are $1.00 each.


For the summer there will be no 5Am class on Fridays and no 10am on Saturdays.



E3MOM for 12 min
8 Back Squats
all sets between 65-75% of 1 RM

12 Bar Muscle Ups (20 Pull Ups)
18 Thrusters 115/85
22 Lat Burpee Over Bar
*18 min Cap*

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