Tuesday, 3/15/11
First day of the CrossFit Games Open!!! Good luck to all!!!
Strength – Weighted Push-ups 5-5-5-5-5
W.O.D. – “Helen”
3 R.F.T.
400m run
21 K.B. Swings 53/35
12 Pull-ups
Pull-up variations and scaling for rope climbing
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