Tuesday, 5-28-13

Byadmin

Strength/Skill – Three position Power clean x 5 Floor, Knee & Mid Thigh

As Many Rounds As Possible in 15 minutes of:
10 Alternating One-Arm Russian Kettlebell Swings (53#/35#)
9 Shoulder to Overhead (95/65)
8 Pistols

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Saturday, 12-15-18

Byadmin

We will be closed Sunday. Our on-line catalog is ready. Click on /shoplongislandscreenprinting.com/collections/crossfit-kryptonite to start placing your orders. Christmas party is tonight at 6PM. Buy in: 200 D/U 3:1 …then… 25 Back Squats 135/95 20 Burpee over bar 25 Deadlifts 135/95 20 Burpee over bar 25 Thrusters 135/95 20 Burpee over Bar 25 Deadlifts 20…

Saturday, 6-8-19

Byadmin

This “343” Hero WOD was created and dedicated to the 343 FDNY firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City. We haven’t been able to determine the original source of the workout, but the oldest mention we’ve found is from the CrossFit forum in a 2011 post, where…

Thursday, 5-3-18

Byadmin

Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am. Classes are almost full. I am collecting donations now. We will be going to JC’s Saturday, May 12th…Save the date!   Every 1:30 for 6 sets (9 min) 3 Front Squats @ 60-80% 1RM 3 RFT: 35…

Thursday, 3-30-17

Byadmin

9AM CLASS TODAY WE WILL BE OFFERING A C&J CLASS SATURDAY APRIL 1ST @ 11AM.  IT IS WITH JP AND VANESSA NICOLETTA. THE COST IS $40.00 PER PERSON. THIS IS FOR ANY ONE WHO WANTS TO IMPROVE THEIR TECHNIQUE. PLEASE SEE ME TO SIGN UP. Strength: Deadlifts 5X8 @ 50% “The Chief” 5 RFT AMRAP 3:…

Saturday, 5-7-16

Byadmin

Stan Wong 5K Saturday May 21st in E. Moriches. Don’t forget to sign up..Gym will be closed. Don’t forget to sign up for Murph….May 28th, followed by our annual BBQ. Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a…