Tuesday, 5-6-14

Strength/Skill – 2 Push Presses + 1 Jerk x 5

3 R.F.T.
30 KB Swings
20 Toes to Bar
10 Barbell Overhead Weighted Lunges (5/leg)

Rx – 1.5/1, 135/95
Advanced – 1.5/1, 115/80
Beginner – 1/1, 95/65

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