Tuesday, 6-24-14
Summer Hours begin next week. No 5AM classes on Tuesday and Thursday…6 & 7AM classes only. Normal afternoon classes.
Strength/Skill – 3 TnG Hang Power Snatches x 5
For time:
100 Sit-ups
50 Pull-ups
25 Thrusters, 135/95
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Wednesday, 1-30-13
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Thursday, 8-31-17
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Saturday, 6-24-17
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Monday, 12-16-19
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