Tuesday, 6-13-17
Strength:
5X3 Snatch Grip Deadlift @ 100%
4X3 Snatch Grip High pull @ 100%
4X3 Hang Power Snatches @ 70%
10-9-8-7-6-5-4-3-2-1
Push Ups
KBS
100m Run after each set
Similar Posts
Tuesday, 10-30-12
Byadmin
Strength/Skill – Tall Snatch 3-3-3-3 WOD AMRAP 6: 5 Clean & Jerk (75% Body Weight) 5 KB Pushups 5 Front Squat (75% Body Weight) *Rest 30 Seconds KB PUSH-UP, Just watch the first 55 secs MAX EFFORT 2 Minutes: Power Snatch (60-65% Body Weight) *Rest 30 Seconds AMRAP 6: 2 Turkish Get-Up (1.5/1) 4 Floor…
Wednesday, 8-21-13
Byadmin
Strength/Skill – 1 1/4 Front Squats 5×3 For time: 9-6-3 Thrusters 135#/95# Handstand push-ups If not RX rep scheme is 21-15-9
Thursday, 5/5/11
Byadmin
“Nasty Girls” 3 R.F.T. 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans 135/95
Wednesday, 12-6-17
Byadmin
Strength: 6X3 Weighted Pull Ups Scale: Strict, Negatives In teams of 2 perform 12 Rds of: 7 Hang Squat Cleans 135/95 – 12 Box Jumps (24/20) 12/10 Calorie Row Break it up anyway you want.
Friday, 1-17-20
Byadmin
10 Min EMOM 2 Push Presses + 1 Push Jerk Work up to a heavy complex 5 RFT 6 MU 5 Power Cleans 185/125 4 Front Squats 3 Push Jerks