Wednesday, 8-21-13
Strength/Skill – 1 1/4 Front Squats 5×3
For time:
9-6-3
Thrusters 135#/95#
Handstand push-ups
If not RX rep scheme is 21-15-9
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Friday, 6-29-12
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From Wednesday July 11th-Monday July 16th there will be no 4 P.M. classes. To make up for that hour we will have a 7 p.m. classes. Wednesday, July 4th there will be 8 and 9 am classes only Strength/Skill – Practice D/U’s & Hip Mobilty for Squats For Total Reps: Back Squat (250/183) (5 Minutes)…
Saturday, 2-23-18
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Friday, 12-30-11
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Saturday, 9-8-18
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For time: 50 T2B 3 Rope Climbs 3:1 50 Front Squats 135/95 3 Rope Climbs 25 Wall Climb 3 Rope Climbs 25 Deadlifts 185/125 3 Rope Climbs Bring shin protection 35 min Cap
Saturday, 9-1-12
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Thursday, 8-30-12
Byadmin
-6,7, & 8 A.M. CLASSES ON LABOR DAY 9-3-12. NO EVENING CLASSES. -TUESDAY AND THURSDAY SCHEDULE CHANGE AS OF 9-5-12 (THURSDAY) 5 A.M. & 6 A.M. ONLY. THERE WILL NOT BE ANYMORE 7 A.M.’S 40-30-20-10 reps for time of: Kettlebell swing (1,5/1 pood) Wallball (20/14 lbs) Box jump (24/20 )