Tuesday, 7-29-14
Strength/Skill – Shoulder Press 5 x 2
Complete as many rounds as possible in 20 minutes of:
185/135-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30/24-inch
27 double-unders
Strength/Skill – Shoulder Press 5 x 2
Complete as many rounds as possible in 20 minutes of:
185/135-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30/24-inch
27 double-unders
Strength Bench Press – 5-5-3-3-1 W.O.D. – For Time 50 Jump and Touch (12″ above max reach) 40 Sit ups 30 KB Swings 1.5/1.0 20 Box Jumps 24/20 10 H.S.P.U.’S 1 Rope Ascent
We will be starting burpees for lateness again!!! We had great results with the Paleo Challenge this month. Our 2 top winners are Dawn Dematteo & Paul Morin!!! Strength/Skill – Atlas Stones 10-9-8-7-6-5-4-3-2-1 Front Squat – 135/93 Handstand Push-ups
Reminder: No 5AM classes this week. Tonight we will be judging the Open WOD from 6pm on. Bring your family and friends and wine to cheer them on. 18.1 20 min Amrap 8 T2B 10 DB Hang Clean and Jerks 30/35 14/12 Cal Row Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell…
Skill – Double Unders W.O.D. – Alternating Tabata Push Press 75/45 Front Squat 75/45 Morning classes 6am 7am 8am 9am 10am Evening hours 3pm 4pm 5pm 6pm
Strength: Front Squats 4 @ 70% 4 @75% 4 @78% Find your 4 RM For time: 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch box 20 handstand push-ups 30 box jumps, 24-inch box 15 handstand push-ups 20 box jumps, 24-inch box 10 handstand push-ups 10 box jumps, 24-inch box 5…
Strength/Skill – 10 minutes to find your 1 rm C&J. Warm up good!!! AMRAP in 15 minutes: 5 HSPU 9 Hang Power Snatch (95#/135#) 12 Weighted Sit Ups 35/25