Tuesday 8-11-15
Competition next Saturday at CrossFit Impervious. Kryptonite will be closed. Come support your team mates. Competition followed by a BBQ. If you plan on staying, please bring a side dish and BYOB.
3×3 Strict Press, climbing
3×3 Push Press, Start at top set SP
For Time:
1 rd Bear Complex 135/95
50 Lunges
1 rd Bear Complex 165/120
40 Pull Ups
1 rd Bear Complex 185/135
30 Cal Row
1 rd Bear Complex 205/150
(1 rd bear complex= 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press
If you drop the bar you must restart complex.)
If you drop the bar from overhead on last push press, you must restart complex!!!!!!
15 Min cap
*Scale as needed*