Tuesday, 8-28-18
Words can’t explain how I feel about the wonderful gift my CrossFit family has given me. Thank you just doesn’t seem enough. I am sincerely honored and blessed to have you all in my Kryptonite family and will cherish your kindness forever.
Warm up
2RDs
10 Squats
:30 Squat Hold against wall
50′ Duck Walk
10 KBS
15 min to complete:
Back Squats
2×3 @ 80%
2×3 @ 85%
2×2 @ 90%
1×1 @ 95%
1RM…?
3 RFT
40/28 Cal Row
30 KBS 53/35
20 Weighted Sit Ups 40/30
10 Front Rack Stationary Lunges 135/95
*25 min Cap*