Monday, 8-27-18

Words can’t explain how I feel about the wonderful gift my CrossFit family has given me. Thank you just doesn’t seem enough. I am sincerely honored and blessed to have you all in my Kryptonite family and will cherish your kindness forever.


Warm up
100m Run
10 BB Snatch grip deadlifts
10 Wall Ball
10 Banded Pull Aparts
5 Burpee

6 min EMOM
2 Pausing Snatch Pulls
@ 90%
Pause 2 seconds at knee level

For Time:
1 Mile Run
50 Wallballs (20/14)
35 Burpee Box Jump Overs (24/20)
20 Power Snatches (175/115)
*25 min Cap*

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