Tuesday, 8/16/11
Strength – Power Cleans – 5-5-3-2-1
15 min A.M.R.A.P.
15 One Arm Dumbell/K.B. O.H. Reverse Lunge
12 Box Jumps24/20
9 Ring Push-ups
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Wednesday 10-27-15
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Stan Wong 5K Saturday May 21st in E. Moriches. Don’t forget to sign up..Gym will be closed. Don’t forget to sign up for Murph….May 28th, followed by our annual BBQ. Sign up for BBQ at the front desk. Money for Tribal Games is due. 30 min EMOM min 1- 15 Pull Ups min 2- 15…
Tuesday, 11-29-16
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Christmas party December 17. Sign up at front desk. STRENGTH: POWER CLEANS 7X1 @ 80-85% 20 MINUTE AMRAP 20 KETTLE BELL SWINGS 53/35 15 REVERSE LUNGES 53/35 10 RING DIPS 200 M ROW