Strength/Skill – Hang Squat Snatch – We will have special guest in on Tuesday. That’s why we are snatching Click here
1 – Competitiors WOD (Some have completed it)
For Time:
10 Atlas stones, ground to shoulder
200m walk/run with stone
10 Atlas stones, ground to shoulder
200m walk run farmers carry
or
2 – 12 min AMRAP:
•200 Run
•12 Dumbbell Thruster
•12 Supine Ring-row
8 and 9:30am classes Monday. BBQ 1:30 For reps; 7 Min AMRAP 12 Weighted Sit ups 35/25 10 DB Snatches 50/35 rest 3 min 7 Min AMRAP 12 Deadlift 185/125 3 Wall Climbs rest 3 min 7 Min AMRAP 30 Box Jump Over 24″/20″ 20 KBS 53/35 10/7 AAB Cal
Strength: 18 Min EMOM Even: 6 Thrusters 135/95 + 6 Burpees over the BB Odd : 6 alt. KB Snatches + 6 T2B Complete as many rounds and reps as possible in 12 minutes of: 15 Deadlifts 155/115 15 Deficit push-ups, hands on 25 pound plates 15 Box jumps, 24″ box
Check your Email for Today’s WOD.
3RFT 25 Weighted Sit Ups w/DB 35/25 10 Bar M/U’s 400m run Strength: Strict Press- 5 @65% 5 @75% 5+ @85% of 1RM(Trying to max out reps here. Need to hit at least 5.)
Strength/Skill – Shoulder Press – 5-5-3-3-1 10-1 Deadlift 205/155 Toes to Bar Box Jumps 24/20
Complete as many reps as possible in 3 minutes of: 10 OHS 135/95 20 KBS 70/53 25 Toes to bar 30 Box jumps, 24″ box 25 KB Sumo-deadlift high-pull 70/53 20 Burpees 10 Shoulder to overhead135/95 *rest 2 min * Complete as many reps as possible in 6 minutes of: 10 OHS 135/95 20 KBS…