Tuesday, 9-18-12
PARTNER WOD SATURDAY
Strength/Skill – Snatch grip halting deadlifts 2-2-2-2-2
20 up and over box jumps 24/20…
….then 15-12-9-6-3 toes to bar
6-5-4-3-2 wall climbs
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Tuesday, 5-8-18
Byadmin
Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am. Spots left for the 10:30 am heat only. We will be going to JC’s Saturday night , May 12th…Save the date! Murph will be 5-26!! Warm Up: 3rds at easy pace 10 Very light DB upright…
Saturday 12-12-15
Byadmin
Christmas Party tonight @ 7PM. No classes Sunday! 5 Sets for max reps: 1 Min – Push Ups 1 Min – Weighted Sit Ups 25/15 1 Min – Air Squats 1 Min – KBS 53/35 1 Min – Overhead plate reverse lunges 25/15 2 Min – REST
Friday, 3-4-16
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We now have a group on Facebook…CrossFit Kryptonite Box News. Please join, so you can always get the latest news. You can post on the page too. We will be watching the Open announcement Thursday at 8PM. During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate. Bring…
Friday, 4-6-18
Byadmin
15min Skill work or bench press 4×10 For reps- 0:00-10:00 5 Deadlifts 275/205 10 HSPU 20 Bar Hops 10:00-15:00 rest 15:00-25:00 35 D/U 12 Pull Ups 8 Thruster 115/85
Saturday, 3-27-16
Byadmin
BABY EVA 5RDS 400m run 30 KBS 70/53 30 Pull Ups Scale as needed.
Monday, 9-26-16
Byadmin
Strength: Front Squat 5X5 @ 80% 3RFT 500m Row 15 Wall Balls 20/14 12 Hang Power Clean 155/105 9 S2O 155/105