Tuesday, 9-26-17
Strength:
Front Squat
2×5 @ 65,70%
2×3 @ 75,80%
1 @ 85
1 @ 90
1 @ 92.5%
3RFT:
20 2-DB Front Rack Walking Lunge 45/30
10 Burpee Box Jump Over 30″”/24″”
20 KBS 70/53
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