Congratulations Brian Reilly. He scored in the 99.7th percentile on the Air Force Fitness test. The highest score in his 28 year career!!! Way to go Brian!!
Strength/Skill – Deadlift 5-5-3-3-1
21-15-9 reps for time:
21-Overhead Weighted Lunges 45lb Plate
21 – Wall Balls 20/10
15 -Overhead Weighted Lunges 45lb Bar
15 – Wall Balls 20/10
9 – Overhead Weighted Lunges One Handed 45lb Dumbell
9 – Wall Balls 20/10
Strength/Skill – Front Squat – 70% 1 RM 4-4-4-4-4 WOD – YOU CHOOSE CROSSFIT GAMES OPEN 13.5 1 – Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to…
Hi everyone, I am going to add a new page to our website. A testimonial page. If you could write how Crossfit Kryptonite or how the 6 week challenge has changed your health, body…. please email me. You can sign it or just leave your initials. Thanks Strength: Front Squats: 5X5 @ 70% Halloween…
Strength/Skill – Power Snatch WOD 12 minute AMRAP of: Partner 1 performs: 10 power snatches with 55% of 1 rm max Partner 2 performs as many goblet squats with (53#/35) as possible until partner 1 completes all 10 reps Partners then switch. Team who completes the most goblet squats wins!!
Strength: Snatch High Pull +Hang Power Snatch + Overhead Squat work up to a heavy single Build to Heavy Single 40-30-20-10 Reps each for time: Kettlebell swing, 53/35 Kettlebell front rack walking lunge, 40/30 Single arm kettlebell snatches, 40/30
This past weekend Krypto members Katie B., Ryan M., Matt P., Jessie D., and Phil A. competed in “The Summer Classic” in Philadelphia Pa. This was Katie’s second competition and Phil. Jessie, Matt and Ryans first. They were all AWESOME and they found out what is hard to explain…..how much fun it was to get…
Strength/Skill – 1 RM Slpit Jerk (adhering to proper technique) Ten rounds for time of: 7 Burpees 7 Knees to elbows