Strength/Skill – Power Clean
Powerclean 15 reps (who can move 100 % of their bodyweight?)
Tabata Squat (who can hold 18 + for all eight rounds?)
Powerclean 15 reps
Tabata Squat
Questions:
1) What is the minimum number of squats in any twenty second interval?
2) What percentage of your weight did you powerclean?
Strength/Skill: 10 min to practice Pull Ups. Take it to next level. Beginner – Chest to bar. Intermediate – Consecutive chest to bar. Advanced – Butterfly 12 min A.M.R.A.P. 5 Wall climbs 10 Power Snatches 95/65 20 Alternating Pistols
Strength/Skill – O.H. Squat 3 x 10 A.M.R.A.P. in 20 minutes: 6 Hang Power Snatch (75#/115#) 9 Pull Ups 15 Wall Balls 20/14 20 Box Jumps 24/20
Strength: Back Squats: 5 @ 65% 3 @ 75% 1 @ 85% EMOM for 5 sets 4 reps at 75% of 1 RM AMRAP 12: 10 Power Snatches 95/65 10 Wallballs 20/14 Begin Each Round with 40′ Bear Crawl
50 Cal Row 75 Thrusters 45/33 50 Pull Ups 75 weighted Sit Ups 35/25 50 KBS 70/53
Strength/Skill – O.H. Squat 6 x 2 “Snake Bite” 21-15-9: Squat Snatches, 95/65 C2B Pull ups
Please read a great article about member Kevin Pollacks amazing journey 15 Min AMRAP 35 Double Unders (70 single unders) 15 Toes to Bar 10 Back Rack Step – Ups 95/65 20/20 8 am Class Tuesday morning only. Closed Christmas Day No 5am class on Thursday. AM classes are 6 and 7 only. Regular PM…