Wedesday 1-27-16
Strength
OHS
10×3
Work up to a heavy-ish 3
Wod
Running Clock
0:00-10:00
6 T2B
12 HR Push Up
18 Burpee
10:00-17:00
Est. 1 RM Clean and Jerk.
Strength
OHS
10×3
Work up to a heavy-ish 3
Wod
Running Clock
0:00-10:00
6 T2B
12 HR Push Up
18 Burpee
10:00-17:00
Est. 1 RM Clean and Jerk.
Roxanne 15 min to complete 6×8 DB Bench Press You choose weights For time – 50 DB Deadlifts 50/35 25 HSPU 2:1 30/25 Cal Row 40 DB Deadlifts 20 HSPU 2:1 30/25 Cal Row 30 DB Deadlifts 15 HSPU 2:1 30/25 Cal Row *20min Cap*
Strength: Bench Press 6X3 24 min EMOM Min 1- 10-15 Push Ups Min 2- 15 KBS 53-35 Min 3- 20 Good Mornings Min 4- 30 Med Ball twists
Strength: 1 strict Press + 2 Push Presses + 3 Push Jerks X 8 Increasing weight 12-11-10-9-8-7-6-5-4-3-2-1 KBS 70/53 KB Deadlifts 53/35 Toes to bar
WE WILL BE OFFERING A C&J CLASS SATURDAY APRIL 1ST @ 11AM. IT IS WITH JP AND VANESSA NICOLETTA. THE COST IS $40.00 PER PERSON. THIS IS FOR ANY ONE WHO WANTS TO IMPROVE THEIR TECHNIQUE. PLEASE SEE ME TO SIGN UP. 9AM CLASS TODAY!! Strength: Push Presses 5X5 close to your 5RM AMRAP 4: Buy-in:…
Due to Lack of attendance, I will be canceling the 7PM classes Monday and Wednesday. Strength: Back Squat Waves: 5 Reps ASAP 55%,65%,75% 60%,70%,80% 6min EMOPM 5 Hang Power Cleans 205/155 50 Wall Balls 20/14 40 sit Ups 30 Box Jumps 20 HR Push Ups 10 C2B Pull Ups 20 HR Push Ups 30 Box…
7 R.F.T. Run 200 meters 20 Box Jumps, 24/20 20 Medi-Ball Cleans 20/14