Monday, 12-31-18
8 and 9am classes only today
3 RDs for reps – (FGB style) –
1 Min – Med abll Twists 20/14
1 Min – Deadlift 95/65
1 Min – Med ball Clean 20/14
1 Min – DB Snatch 50/35
1 Min – Thruster 95/65
1 Min of rest
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