Wednesday, 1-23-13
There are no longer 6 PM Tuesday classes. CrossFit Kids are the house!!!!
Strength/Skill: Squat Clean Thruster- find your 3RM (Mark in your folders)
4 rounds for total working time of:
7 C2B Pull-ups
7 Ring Dips
15 KBS 32/24kg (53/35
50 Double-Unders
Rest 1:1 (whatever your time is per round, you rest that amount of time per round)
*20 minute cap.