Wednesday, 1-30-13
Strength/Skill – Power Clean Find your 1 RM – Your 1 RM is w/ good technique. Once technique goes out the window….your 1 RM is 10 lbs. less!!!!!
For Max Reps:
Max reps of High hang power clean (60% of 1RM Power clean) in 1 minute
Max reps of Box jump (24/20) in 1 minute
Rest 1 minute
Max reps of Hang power clean in 1 minute
Max reps of Air squat in 1 minute
Rest 1 minute
Max reps of Power clean in 1 minute
Max reps of Double under in 1 minute
Rest 1 minute
Immediately after for time:
10 Power clean
20 Box jumps (24/20)
30 Air squats
50 Double unders