Wednesday, 10-24-12
FOR THOSE OF YOU WHO ARE ORDERING SNEAKERS (NANO’S 2.0’S) AND OLYMPIC LIFTING SHOES WE ARE PLACING THE ORDER TOMORROW NIGHT. PLEASE STOP IN AND PLACE YOUR ORDER. ALSO, HAVE A SECOND COLOR CHOICE.
Strength/Skill – 3-Position Cleans x 5
For time:
5 Power cleans, 5 Front squats, 5 Push jerks, 1 Rope climb
4 Power cleans, 4 Front squats, 4 Push jerks, 2 Rope climbs
3 Power cleans, 3 Front squats, 3 Push jerks, 3 Rope climbs
2 Power cleans, 2 Front squats, 2 Push jerks, 4 Rope climbs
1 Power clean, 1 Front squat, 1 Push jerk, 5 Rope climbs
Use 75% of 1RM Jerk.