Wednesday, 10-24-18

Byadmin


30 min to complete:
3×25 BB Strict Press
3×15 Banded Tricep Pull Down
3×15 Bent Over Rows
3×20 DB Shrugs
3×15 Single Leg Glute Bridges (each leg)

21-15-9
OHS 95/65
T2B
HR Push Up

*7 min cap*

Similar Posts

Saturday, 6-23-12

Byadmin

Starting MONDAY 6-25-12, THERE WILL NOT BE ANYMORE 5AM CLASSES. ALL TUESDAY / THURSDAY AM CLASSES ARE NOW 6AM & 7AM Run 800m for time Clean and Jerk 1/2 body weight 15 reps Deadlift bodyweight for 15 reps Clean and Jerk 1/2 body weight 15 reps Squat body weight for 15 reps Clean and Jerk…

Saturday 6-27-15

Byadmin

Bon Voyage Saturday night for Viv Anima Libera! Join us Saturday night 7PM @ Brewology. She will be moving to Hawaii!!! Reminder…we are open Sunday! Ryan McGhee | Age 21 Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with…

Friday, 11-18-11

Byadmin

Checkout these canned hams!!!! For those of you who do not know what that means, in the bodybuilldimg world that’s how amazig triceps are defined!!! Yikes Kimmy B., NICE!!!!! Strength/Skill – O.H. Squat For Time: 100 – Squats 80 – Sit ups 60 – Box Jumps 24/20 40 – KB Swings 53/35 20 – Thrusters…

Saturday, 5/14/11

Byadmin

TODAY WE WILL BE RUNNING IN THE STAN WONG 5K. THAT WILL BE THE W.O.D. FOR THE DAY. PLEASE TRY TO PARTICIPATE. IF YOU CAN’T MAKE THE 5K THERE WILL BE AN 8 A.M. ONLY W.O.D. READY FOR YOU AT THE GYM. IF YOU CAN, PLEASE REGISTER SAT. MORNING IN EAST MORICHES OR @ STANWONGFOUNDATION.ORG….